I love sharing real stories of transformation, so let me introduce you to Fiona.
Fiona's life was turned upside down when her marriage ended. As a mother of two and a successful career woman in busy London, she felt like she was juggling too many things at once.Â
The divorce hit her hard, leaving...
How do you feel when you skip a workout?Relieved? Guilty? Anxious?
Do you ever exercise to “make up” for what you’ve eaten?Or to “earn” food?
If any of these resonate, you’re not alone. Over-exercise is a lesser-talked-about symptom of bulimia, often masked as “discipline” or a commitment to heal...
Have you ever felt like something’s missing, and food became the stand-in? That longing, that emptiness – it’s not hunger. It’s the call for a deeper connection with yourself and your life.
The Unfulfilled Eater turns to food as a way to soothe feelings of disconnection. But food can’t fill the g...
Ever find yourself snacking non-stop or devouring an entire pizza when life feels overwhelming? You’re not alone.
The Stressed Eater is a type of emotional eater who turns to food as a quick fix for emotional turmoil. Maybe it’s a tight deadline, a tough conversation, or just the demands of daily...
I know what it’s like to feel like you’ve tried everything.Keto. Paleo. Low-carb. Fasting. Calories. Points. High-protein. Juice cleanses. You name it, I’ve been there.Â
Each time, I hoped it would be the magic solution. Each time, I ended up feeling frustrated and defeated.
The truth is, diets f...
The holidays are almost here—full of sparkle, connection, and... food.
Lots of food.
If you’ve ever found yourself spiralling into fear or dreading family meals, you’re not alone.
For years I felt trapped between wanting to enjoy the celebrations and the voice in my head criticising every bite I ...
Hey, Empowered Eater!
Welcome back to our weekly newsletter, The Path to Empowered Eating!
I see you. You’ve tried everything to “control” your eating habits—cutting out food groups, trying stricter diets, and promising yourself this time it’ll stick. Yet somehow, you find yourself back at square...
Hey, Empowered Eater!
Welcome back to our weekly newsletter, The Path to Empowered Eating!
If you have dipped your tones into body image work, you might be wondering... "Is it wrong to want to lose weight?"
And the answer is: No, it’s not wrong.
It’s an unfortunate consequence of living in a weig...
Hey there, dear one!
Welcome back to our weekly newsletter - The Path to Empowered Eating.
I’ve been thinking about what I can share with you to help shake things up a bit and break those habits that sneak in and lead to bingeing.
You know those moments when you feel like you’re on autopilot?
By ...
I remember a time when I’d feel an urge to binge creeping up almost out of nowhere.
It was like a wave that started small and then slowly grew louder and louder until suddenly, it was all I could think about, all-consuming.Â
If you've ever felt that urge — the kind that leaves you feeling frustra...
Hey Empowered Eater,Â
I’m thrilled to welcome you to this new newsletter—a space just for us to explore, learn, and connect on the journey toward empowered eating.
Each week, I’ll be sharing personal insights, stories, and actionable tools to help you reconnect with yourself, drop into your body,...
