Diets Fail 95% of the Time—So What’s the Alternative?
I know what it’s like to feel like you’ve tried everything.
Keto. Paleo. Low-carb. Fasting. Calories. Points. High-protein. Juice cleanses. You name it, I’ve been there.
Each time, I hoped it would be the magic solution. Each time, I ended up feeling frustrated and defeated.
The truth is, diets fail 95% of the time. Studies show that not only do most people regain the weight they lose, but many end up gaining more. And it’s not just about the numbers on a scale—yo-yo dieting disturbs our metabolism, mental health, and relationship with food.
So, if diets don’t work, what does?
This is where Intuitive Eating comes in.
Created by Evelyn Tribole and Elyse Resch, this revolutionary approach flips the script.
Instead of rules and restrictions, it invites us to reconnect with our bodies—to trust our hunger cues, honour our cravings, and stop labelling food as "good" or "bad." For me, this has been life-changing.
I’ve found a sense of freedom and flexibility that I never thought possible. And I’ve watched my clients experience the same.
That’s why I’m so excited to announce our Intuitive Eating Book Club, starting tomorrow!
📚 Details:
- Book: Intuitive Eating, 4th Edition by Evelyn Tribole
- When: Wednesday, January 15th
- 5 AM PST | 8 AM EST | 1 PM UK
- Where: Online, via the Together We Rise membership
- Frequency: Every other week for 1 hour (recordings available!)
- Cost: Free with a 7-day trial of the Together We Rise membership. Cancel anytime.
The book club is more than just a discussion group—it’s a chance to:
Learn how to ditch dieting for good
Rebuild trust with your body
Connect with a supportive, like-minded community
You don’t have to figure this out alone. Together, we’ll explore each principle of Intuitive Eating, share our experiences, and support each other every step of the way.
Ready to join us?
👉 Click here to sign up for Together We Rise and start your free trial.
Here’s to leaving diet culture behind and stepping into freedom, one bite at a time.
With so much love,
Emi Souza
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