
I love sharing real stories of transformation, so let me introduce you to Fiona.
Fiona's life was turned upside down when her marriage ended. As a mother of two and a successful career woman in busy London, she felt like she was juggling too many things at once.
The divorce hit her hard, leaving her feeling guilty, ashamed, and worried about how it would affect her children.
Fiona was not the...

I remember the first time I tried to truly listen to my body. Haha!
Looking back, I see now I used to be a "walking head" - totally disconnected from my body and consumed by the rushing thoughts in my mind.
I was sitting at a café, staring at a plate of food, overthinking everything. Was I really hungry, or just eating because it was lunchtime?
If I stopped now, would I get hungry again too soo...

How do you feel when you skip a workout?Relieved? Guilty? Anxious?
Do you ever exercise to “make up” for what you’ve eaten?Or to “earn” food?
If any of these resonate, you’re not alone. Over-exercise is a lesser-talked-about symptom of bulimia, often masked as “discipline” or a commitment to health.
But when movement becomes punishment rather than joy, it stops being healthy.
When exercise beco...

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