How to ditch holiday food stress (and actually enjoy the season!)
The holidays are almost here—full of sparkle, connection, and... food.
Lots of food.
If you’ve ever found yourself spiralling into fear or dreading family meals, you’re not alone.
For years I felt trapped between wanting to enjoy the celebrations and the voice in my head criticising every bite I took. It wasn’t until I learned how to shift my mindset and approach food with intention that I began to truly enjoy the season without fear.
This year, I want that freedom for YOU.
Your Holiday Freedom Guide: 5 Steps to Ease Around Food
1️⃣ Pause Before You Eat: Take a deep breath and ask yourself what you truly need—physically and emotionally—before diving into the food.
2️⃣ Savor the Experience: Instead of focusing on calories, focus on connection and joy. Let food be a part of the celebration, not the centre of your stress.
3️⃣ Balance Without Restriction: Fuel your body throughout the day with nourishing meals. Arrive at celebrations feeling steady, not starving.
4️⃣ Ditch the Guilt: Guilt doesn’t serve you, it only makes things WORSE. Allow yourself to enjoy your favourite foods, and embrace the moment slowly and mindfully.
5️⃣ Lean on Support: Don’t navigate this alone. Use our exclusive training this month inside the TWR Collective, The Quick Start Guide to Break the Binge Habit, to shift patterns and build lasting freedom with food.
Find it in your member's library https://www.emisouza.com/products/the-quick-start-guide-to-breaking-the-binge-habit-in-30-minutes-or-less or upgrade to access it [click here]
💡 Quick Reflection:
What’s one empowering choice you can make this holiday season to feel more at ease around food? Hit Reply and let me know—I’d love to hear your thoughts!
This year, you deserve to feel free, present, and at ease around food. Together, We Rise!
With so much love and support,
Emi Souza & The Rise Team
P.S. Ready to take the next step? Upgrade to our VIP membership and get access to an exclusive Telegram group with others on the same journey you are on.
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