Stressed Eating? Here’s How to Break the Cycle

Ever find yourself snacking non-stop or devouring an entire pizza when life feels overwhelming? You’re not alone.

The Stressed Eater is a type of emotional eater who turns to food as a quick fix for emotional turmoil. Maybe it’s a tight deadline, a tough conversation, or just the demands of daily life.

Stress unleashes cortisol – the hormone that increases cravings for comfort foods – and before you know it, you're using food to cope more often than you'd like.

But here’s the truth: chronic stress eating doesn’t fix the problem, it only makes things 10x worse. It can leave you feeling stuck in a cycle of overwhelm, shame and guilt.

When life feels overwhelming, it’s tempting to reach for a quick comfort – and food is often the easiest option.

But here’s the thing: stress eating doesn’t help you handle stress. It only leaves you feeling more disconnected from yourself.

This cycle doesn’t have to define you. That’s why there’s Together We Rise – your go-to membership for building resilience, reducing stress, and breaking free from emotional eating.

This is your sign to stop waiting. Don’t let stress steal another day of peace.

Inside our membership, Together We Rise, you’ll find tools and practices to help you manage stress, reconnect with your body, and develop healthier coping strategies – all within a supportive community.

What You Can Do Today:
1. Pause and Breathe: Take five deep breaths right now to centre yourself and reconnect with your body.
2. Journal Your Stressors: Write down one thing causing stress and a non-food action you can take to soothe yourself in a healthier way.
3. Join Our Membership for Ongoing Support: With guided practices, embodiment tools, book clubs, and expert Q&A - you’ll feel empowered to shift from stress to balance.

✨ Join Together We Rise Now
Don’t let another day slip by feeling overwhelmed.

Together, we’ll build habits that leave you feeling lighter, at peace and more grounded.

Take the first step today!

Sending lots of love,
Emi Souza

P.S. Membership spots are now open, but not for long! This is your moment to say YES. Join today and step into a calmer, more connected you.