Have you ever felt like something’s missing, and food became the stand-in? That longing, that emptiness – it’s not hunger. It’s the call for a deeper connection with yourself and your life. The Unfulfilled Eater turns to food as a way to soothe feelings of disconnection. But food can’t fill the g...

Ever find yourself snacking non-stop or devouring an entire pizza when life feels overwhelming? You’re not alone. The Stressed Eater is a type of emotional eater who turns to food as a quick fix for emotional turmoil. Maybe it’s a tight deadline, a tough conversation, or just the demands of daily...

Hey, Empowered Eater! Welcome back to our weekly newsletter, The Path to Empowered Eating! I see you. You’ve tried everything to “control” your eating habits—cutting out food groups, trying stricter diets, and promising yourself this time it’ll stick. Yet somehow, you find yourself back at square...