I know what it’s like to feel like you’ve tried everything.Keto. Paleo. Low-carb. Fasting. Calories. Points. High-protein. Juice cleanses. You name it, I’ve been there.Â
Each time, I hoped it would be the magic solution. Each time, I ended up feeling frustrated and defeated.
The truth is, diets f...
Hey, Empowered Eater!
Welcome back to our weekly newsletter, The Path to Empowered Eating!
I see you. You’ve tried everything to “control” your eating habits—cutting out food groups, trying stricter diets, and promising yourself this time it’ll stick. Yet somehow, you find yourself back at square...
Hey, Empowered Eater!
Welcome back to our weekly newsletter, The Path to Empowered Eating!
If you have dipped your tones into body image work, you might be wondering... "Is it wrong to want to lose weight?"
And the answer is: No, it’s not wrong.
It’s an unfortunate consequence of living in a weig...
Hey there, dear one!
Welcome back to our weekly newsletter - The Path to Empowered Eating.
I’ve been thinking about what I can share with you to help shake things up a bit and break those habits that sneak in and lead to bingeing.
You know those moments when you feel like you’re on autopilot?
By ...
I remember a time when I’d feel an urge to binge creeping up almost out of nowhere.
It was like a wave that started small and then slowly grew louder and louder until suddenly, it was all I could think about, all-consuming.Â
If you've ever felt that urge — the kind that leaves you feeling frustra...
Hey Empowered Eater,Â
I’m thrilled to welcome you to this new newsletter—a space just for us to explore, learn, and connect on the journey toward empowered eating.
Each week, I’ll be sharing personal insights, stories, and actionable tools to help you reconnect with yourself, drop into your body,...
Empowered Eating goes beyond just Food Freedom, it is about reclaiming your confidence, rediscovering joy in eating, and embodying self-worth.
The path to empowered eating isn’t about promising yourself to never binge again.
Instead, it’s about gradually reducing the number of times you feel the...
