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On Rebuilding Body Trust
I remember the first time I tried to truly listen to my body. Haha! Looking back, I see now I used to be a "walking head" - totally disconnected from my body and consumed by the rushing thoughts in my mind. I was sitting at a café, staring at a plate of food, overthinking everything. Was I really...
by Emi Souza — Feb 13, 2025
bodytrust
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intuitiveeating
The Path to Empowered Eating
Find Lasting Freedom, Peace of Mind and Self-Compassion
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