Struggling To Break Free From Weekend Binge Spiral?
Discover the proven and tested tools from a unique and powerful blend of eating psychology + biblical truth that has helped Christian women from all over the world break free from intense binge cycles and finally find lasting peace with food.
Did you know that many Christian women feel most out of control on weekends, only to be weighed down by even more guilt and shame by Monday?
Yeah, you're not the only one
Learn how to stop the spiral before it starts and find freedom that actually lasts.
GET STARTED HEREFEATURED IN:
THERE IS HOPE
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You Can Break Free from Food Struggles for Good
Discover the powerful blend of biblical truth, nervous system healing, and evidence-based tools that will help you:
- Break the binge-restrict spiral
- Snap out of the binge trance auto-pilot in
- Feel safe in your body and confident in Christ
- Get a clear strategy and structure
- Live the food freedom life youâve always dreamed of
Yes, it really is possible!
In the Break Free from the Weekend Binge Spiral workshop, youâll learn how to finally take control of your relationship with food
ENROLL NOW FOR FREE
In The Next 6 Weeks, You CouldâŚ
- Be more in control around food without rigidityÂ
- Feel calm and confident in your body
- Sit down for dinner with your kids and stay present, peaceful, and fully thereÂ
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With a clear, science-backed framework and faith-rooted guidance, you wonât just break free, you stay FREE.
INTRODUCING
Break the Weekend Binge Spiral (On-Demand Workshop)
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A 45-minute workshop to break the binge spiral & reclaim true freedom with God
Ready to stop the binge cycle and taste true freedom?
Join us for this powerful workshop and learn how to break free from binge chaos with tools rooted in scripture, neuroscience, and nervous system regulation.
Your weekend doesnât have to end in regret; it can begin in peace.
What you'll get ...
1.
A science and faith-led workshopÂ
Your nervous system and beliefs are the foundation of your food freedom.
Learn the practical, science-backed and faith-rooted steps to break out of control binge trance and build lasting peace with food, including:
- What your body is really trying to say during a binge
- Why willpower isnât the answer, and what actually helps rewire your habits
- How to break the cycle and regulate your nervous system so you stop spiralling on the weekend
2.
Biblical truth + proven pattern interruptors can change your story.
In this session, youâll learn how to disrupt binge urges before they spiral AND during them. You'll learn the power of Scripture to shift shame and renew your mindset
Youâll leave this workshop with a powerful neuroscience-backed tool to interrupt binge behaviours and step into freedom - one faithful deep breath at a time.
3.
On demand access for YOU
Donât wait for another monday to âstart sgainâ. Freedom doesnât begin someday, it begins the moment you choose it.
- Rewatch whenever you feel pulled back into old habits
- Apply proven tools from biblical truth + psychology right away
- Start renewing your mind and breaking old patterns today
This is for faith-rooted women who are tired of relying on willpower to "be good" all week only to spiral on the weekend, and are READY to break the cycle and reclaim true freedom with God.
This Free Workshop Is For You If...
- Want to enjoy holidays and social events without food anxiety
- Have more energy and presence for the people you love
- Experience connection without shame or guilt stealing the moment
- Go on a date night and actually order what you want, without panic or regret
- You want to be more productive without the shame hangover, and finally feel clear and focused
NICE TO MEET YOU
I'm Emi Souza
I've transformed my mess into my MISSION.
Iâm a faith-based CBT-E therapist, registered dietitian, and recovery coach, and Iâve helped thousands of women just like you break free for goodâ the kind of freedom that doesnât come from willpower alone but from stepping into your true identity and surrendering to Godâs design.
I know what itâs like to feel trapped in the cycleâfighting food, fighting my body, and feeling like I was never enough.Â
In the last 12 years working in the field, I learn that breaking free from the strongholds of shame, guilt, fear, and scarcity is what will finally allow you to trust your body, feel at peace with food, and live fully in who God created you to be.
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Whole. Restored. Free.
"For years, I tried to âlogicâ my way out of my food struggles, but nothing truly clicked.
Emiâs approach helped me bridge the gap between science and self-trust, and for the first time, I felt real freedom. I no longer obsess over foodâI just live."
- Samantha, 22
"I used to think healing was all about mindset work, but something always felt missing.
Emi helped me connect with my body in a way I never had before, and that changed my life! I finally understand what it means to feel at peace with food, my body, and myself."
- Lucy, 59
"The way Emi integrates neuroscience with biblical wisdom made everything clickâI finally understood why willpower alone wasnât enough. Now, I donât just know what to do, I feel it on a soul level.
I have peace with food, trust in my body, and a deeper sense of purpose now."
- Sophie, 41
WHAT'S NEXT?
The Pause Practice Challenge
Want to go deeper after the workshop?
Join our 4-day challenge or become an UNBOUND member and walk this out with community support, live calls, monthly challenges and proven tools.