From Intense Fitness Competitions To Balance

Join us for a raw and transformative conversation with Roger de Kramer, a personal trainer who shares his powerful journey from the rigid world of fitness competitions to finding true balance in mind, body, and spirit. Whether you’re navigating your own journey with food freedom, exercise obsession, or striving for balance, this episode offers personal insights and inspiration to reclaim your health and well-being.

🎧 Tune in to discover: The impact of rigid fitness ideals on mental health. How Roger broke free from unhealthy patterns. Practical wisdom for finding balance in your fitness and food journey.

👉 Don’t miss the exclusive bonus content inside the Together We Rise Collective, where Roger answers member-only questions about the misconceptions about running and the risks of pursuing a very low body fat for women.

Find Roger at @coach.rdk on Instagram

Find me at @togetherwerisecollective on Instagram & Youtube

🌟 Hit play, and let’s rise together! Enjoyed this conversation? Take it a step further! Join the Together We Rise Collective for access to exclusive bonus content that you won't find anywhere else.

The doors to the membership are closing soon, so don't miss out! Start your rising journey today at www.emisouza.com/togetherwerisecollective