Find Peace Around Food and Let Go of Rigid Food Rules

Are you ready to step away from diet culture and embrace a life of balance and trust with food? The Intuitive Eating Fundamentals Course is designed to help you let go of food guilt, rebuild trust in your body, and experience more ease in your eating habits.

Who Is This Course For?
This course is ideal for individuals who already have a structured eating schedule but are seeking more flexibility and freedom. If you're ready to tune into your body's natural hunger and fullness cues and say goodbye to restrictive food rules, this is for you.

Note: If you're struggling with binge eating, we recommend starting with the Empowered Eating Master Course first.

What You’ll Gain:

• A deeper understanding of intuitive eating principles to rebuild trust in your body.
• Psychology-based tools and practical strategies to release food guilt and embrace balanced eating.
• The confidence to eat intuitively, free from diet culture's hold.

What’s Inside the Course:

• 12 Self-Paced Modules: Packed with engaging video lessons and PDF tools to guide your journey.
• Expert Guidance: Created by a qualified therapist and recovery coach with 10+ years of experience in food freedom and intuitive eating.
• Flexible Access: Available a la carte or as part of our membership, so you can choose what works best for you.

Commitment Level:
This course is self-paced and designed to fit into your busy life. Commit just a few hours a week to begin transforming your relationship with food.

Start your journey with the Intuitive Eating Fundamentals Course today and discover the freedom and peace you deserve around food.

For FAQ click [HERE]