Hey there, dear one! Welcome back to our weekly newsletter - The Path to Empowered Eating. I’ve been thinking about what I can share with you to help shake things up a bit and break those habits that sneak in and lead to bingeing. You know those moments when you feel like you’re on autopilot? By ...

I remember a time when I’d feel an urge to binge creeping up almost out of nowhere. It was like a wave that started small and then slowly grew louder and louder until suddenly, it was all I could think about, all-consuming.  If you've ever felt that urge — the kind that leaves you feeling frustra...

Empowered Eating goes beyond just Food Freedom, it is about reclaiming your confidence, rediscovering joy in eating, and embodying self-worth. The path to empowered eating isn’t about promising yourself to never binge again. Instead, it’s about gradually reducing the number of times you feel the...