The Path To Empowered Eating
Weekly Newsletter
Tags: balance
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Is Your Workout Helping or Hurting You?
How do you feel when you skip a workout?Relieved? Guilty? Anxious?
Do you ever exercise to “make up” for what you’ve eaten?Or to “earn” food?
If any of these resonate, you’re not alone. Over-exercise is a lesser-talked-about symptom of bulimia, often masked as “discipline” or a commitment to heal...
by Emi Souza —
Feb 07, 2025
balance
exercise
joyfulmovement
