Both our Empowered Eating Academy and one-on-one are both designed to support you on your journey to a more peaceful relationship with food.

The Empowered Eating Academy offers a structured and comprehensive approach. It provides access to a wealth of resources, including recorded coaching sessions, worksheets, book club and a supportive community. It's an excellent choice if you prefer self-paced learning, want to explore a variety of topics, and enjoy the flexibility to access content on your schedule.

One-on-one E-CBT Therapy & Recovery Coaching, on the other hand, offers a personalized and tailored experience. You'll work closely with coach Emi, who can provide individualized guidance, address your specific challenges, and offer accountability. This option is perfect if you thrive with personalized attention and value the insights and support that come from a dedicated coach.

Ultimately, the choice between the two depends on your unique preferences and goals. Some individuals prefer the structure of a program, while others thrive in a more individualized coaching relationship. Feel free to reach out, and we can discuss which option aligns best with your needs and aspirations

All programme materials for the Empowered Eating Academy (EEA) will be conveniently delivered online.

We've designed the EEA to be accessible and flexible, so you can learn at your own pace and on your schedule. Upon enrolment you'll find all 12 modules immediately.

Each module will typically consist of recorded video lessons, downloadable worksheets, and any additional resources that enhance your learning experience. You can access these materials from your computer, tablet, or smartphone, making it easy to learn wherever you are.

Our platform is user-friendly, and you'll have the option to share your throughout the program. Plus, you can revisit and review the materials as often as you'd like, even after completing the program.

The Empowered Eating Programme (EEP) is designed to provide you with a comprehensive understanding of the binge eating habit and how to cultivat5e a positive relationship with food. Throughout the program, we cover a wide range of topics to support your journey, including:

1. Mindful Eating: Discover the power of being present and slowing down during meals and how you can do it.

2. Understanding Cravings: Learn to decipher the messages behind your cravings and how to respond to them mindfully.

3. Emotional Eating: Gain insights into the connection between emotions and eating, and develop strategies to manage emotional triggers.

4. Nutrition Essentials: Explore the fundamentals of nutrition, helping you make informed choices that nourish your body.

5. Overcoming Binge Eating: Receive guidance on how to break free from binge eating patterns and cultivate healthier behaviours.

6. Positive Body Image: Develop a more positive and compassionate relationship with your body.

7. Healthy Habit Formation: Discover how to create and sustain healthy eating habits that align with your goals.

8. Stress Management: Explore techniques for managing stress without turning to food for comfort.

9. Self-Care: Embrace self-care practices that support your overall well-being, both mentally and physically.

10. Community Support: Engage with a supportive community of individuals on similar journeys, sharing experiences and insights.

11. Personal Growth: Unlock your potential for personal growth and transformation as you progress through the program.

12. Empowerment and Confidence: Cultivate a sense of empowerment and confidence in your ability to make positive choices regarding food and your overall health.

These are just some of the key topics we cover in the EEP. Each module is designed to provide valuable insights and practical tools to help you achieve a healthier and more empowered relationship with food.

Your journey with us is about holistic well-being, and we're here to support you every step of the way.

The pace at which you'll see results from the Empowered Eating Programme (EEP) can vary from person to person. It's essential to understand that everyone's journey is unique, and there is no one-size-fits-all answer.

That being said, many participants start noticing positive changes within the first few weeks of the program. These early results often include increased awareness of their eating habits, improved energy levels, and a more positive mindset around food.

However, the full transformation takes time and commitment. To achieve lasting and sustainable results, it's important to actively engage with the program, complete the modules, and practice the skills you'll learn. Consistency is key to long-term success.

Our goal is to empower you with the knowledge, tools, and support you need to make gradual, lasting changes to your relationship with food and your overall well-being. While we can't predict an exact timeline for your specific results, we can assure you that by investing in your journey and staying dedicated, you'll be taking significant steps toward a healthier and more empowered you.

YES! If by the end of your course you decide you don't love it or don't improve your relationship around food - you get full refund. No questions asked. That's right.

We're here to assist you every step of the way, so feel free to reach out if you have any questions or need further information. You have nothing to lose!